GRAND FORKS AFB

Health & Wellness Center

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Located within the Fitness and Sports Center (Bldg. 308), the HAWC offers a variety of opportunities designed to enhance people’s quality of life and sense of well-being.

The HAWC is dedicated to help people adopt a healthy lifestyle for life. Healthy choices can help prevent the top four causes of death in the United States. The core health promotion programs include classes and counseling on nutrition, fitness, tobacco cessation and stress management. Additional programs include monthly national health observances, prenatal nutrition and fitness classes, Body Gem (where individual metabolism is calculated with computerized food log), Healthy Heart as well as classes for individuals interested in learning about proper nutrition for weight loss/control or management of blood pressure and cholesterol.

Our Relaxation Room offers a quiet place to relax where you can enjoy a variety of soothing or inspirational CDs or watch a calming video while sitting in a massage chair. The HAWC also offers literature on a variety of health promotion and disease prevention topics.

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