Joint Base Elmendorf – Richardson Military Trusted Businesses

Healthy Beginnings is owned and operated by Lea Palmer, a local registered dietitian nutritionist in Eagle River Alaska.

Healthy Beginnings is a telehealth practice designed to support the nutrition needs of individuals, families, and businesses in creative ways and using evidence based information. 

Find your passion, keep your mind & body healthy, and live the life you love with your very own healthy beginning.

Get started 2 different ways.

Go to www.lovemyhealthybeginnings.com and:

1) Request an initial consult. There, you can discuss your health needs & goals with your registered dietitian and receive customized recommendations, and support that will lead to living a healthy life you are in love with.

2) Check out the next virtual workshop, class, or other event to find practical & motivating tips & learn more about Healthy Beginnings with a group

Topics addressed:

For individuals: weight management, diabetes management, heart health, general/preventative nutrition, nutrition for the busy individual 

For families: pregnancy preparation, pregnancy nutrition, postpartum nutrition, infant feeding (ranging from breastfeeding to food introductions), child feeding behaviors, family general health.

For businesses: lunch & learn presentations, wellness assessments, & customized wellness programs

Every journey to health looks different, but all journeys can lead to healthy and wonderful destinations. Take your first step towards your very own healthy beginning today!