Joint Base McGuire-Dix-LakehurstMilitary Trusted Businesses

Real Life Wellness

Real Health for Life program – a six-week comprehensive program for very overweight and obese individuals that includes private and small group fitness training and health coaching.

Pop Pilates fitness classes – a licensed program that combines traditional mat Pilates with low-impact cardio set to music to create a fun, full-body workout 30- and 60-minute classes

Mat Pilates classes –30- and 60-minute traditional mat Pilates Strength

Balance and Flexibility classes – a 30-minute class that focuses on building strength and improving balance and flexibility

Private Training – 30-minute sessions to target your fitness goals

Private Health Coaching 30-minute sessions to focus on your wellness goals

Small Group Health Coaching – one-hour sessions with a small group of people with similar wellness goals

Chair classes – 30-minute classes for senior citizens and those who have mobility or balance challenges

Wellness Workshops – one-hour workshops offered monthly on a variety of topics such as sleep, healthy habits, goal setting and more

Essential Oil make and take classes – learn about how to use essential oils and make your own roller or spray to take with you

146 Route 130 Ste 103Bordentown, NJ 08505
6093464325Visit WebsiteEmail Us
Hours
Monday9:00 am - 9:00 pm
Tuesday9:00 am - 9:00 pm
Wednesday9:00 am - 9:00 pm
Thursday9:00 am - 9:00 pm
Friday9:00 am - 2:00 pm
Saturday8:00 am - 12:00 pm
Sunday8:00 am - 12:00 pm