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Ultra Flunkie Running Company
More on Ultra Flunkie Running Company

URFC is a veteran owned run coaching company that uses science based testing, evaluations, and training to help you reach your fitness goals.  No goal is too big or small.  We will coach you to your first mile, a faster marathon, first ultra, or a better PFT.  Each training plan is developed specifically to you, no cookie cutter off the shelf programing, in order to keep you training safely and effectively towards your goals.  UFRC also provides nutrition coaching to support a healthier life style and athletic performance.

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