Personal training and a variety of free aerobics classes are offered throughout the week to encourage a healthy lifestyle. If group classes are not for you, try the well-maintained cardiovascular machines or work out in the weight room. Unit PT instruction is available by appointment. We have certified exercise specialists on staff to help special populations with unique fitness needs and those recovering from injuries in need of rehabilitation programs.
Mix it up! Tired of working out the same way? Our program offers a variety of exercise programs. Let us help you reach your fitness goals. We offer awesome group exercise classes that improve your muscle fitness, aerobic fitness and flexibility, no matter what your fitness level is. New River has classes that will help you get in the best shape and fit to serve.