NSA MID-SOUTH

Joe Dugger Fitness and Wellness Center

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MARCOA Media

The Joe Dugger Fitness and Wellness Center (Building S-499) is available to assist in achieving your fitness goals. Whether you’re just starting out or have been exercising on a regular basis we have classes, equipment and programs to meet that need. The center offers a full range of state-of-the-art strength and circuit training machines, free-weight areas, saunas, steam rooms, showers, lockers, equipment issue and running trails designed to meet and exceed Navy standards and those of any physical fitness program in our community.

 

Morning, afternoon and evening group exercise classes are available Monday through Friday. Along with the classic strength, flexibility aerobic classes there are also several that include routines focused on women, toddlers and older members of our community. Individuals who prefer or require activities more tailored to their needs have the option to participate in a personalized training program. The center’s personal trainers are certified and trained to assist with a baseline fitness assessment using the Microfit Fitness Evaluation System. They can design a personal fitness program and provide one-on-one guidance to help customers stay motivated.

 

When you could use a little pampering or stress relief, you can treat yourself to a session of Massage Therapy.

 

The fitness center is open to all MWR authorized patrons and is free of charge to all active duty, retirees, dependents, DoD civilians and select reserves. Dependent children ages 10 and over are welcome to use the facility under close supervision. Children ages 10 through 14 must complete an orientation course with a parent or legal guardian.

 

The fitness center is open seven days a week, Monday through Thursday, 5 a.m. to 9 p.m.; Friday, 5 a.m. to 7 p.m.; Saturday, 11 a.m. to 5 p.m.; Sunday and holidays, 1 to 5 p.m. Call (901) 874-5497 or (901) 874-5491 for group exercise schedule and/or for more information.

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