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Semper Fit Division

Semper Fit Division

MCLB Barstow Community Services Semper Fit Division

 

Semper Fit is in Building 44. Hours are 7 a.m. to 3:30 p.m. Monday through Friday. Call the Semper Fit director at 760-577-6817; the Health and Fitness director, health promotion coordinator and weight room recreation attendant at 760-577-6898; and assistant Fitness Center manager at 760-577-6812.

The base fitness center has the following services available to keep you in the best physical condition: a weight room, basketball courts, racquetball and tennis courts, field sports (football, soccer and baseball), group exercise programs and aquatics at the Oasis Pool and Water Park.

The Base Gym/Fitness Center hours are 5 a.m. to 9 p.m. Monday through Friday. Call 760-577-6898/6812 to find out about group exercise classes or other classes and events.

Single Marine Program

The Single Marine Program is run by Semper Fit staff and is a valuable and intricate part of military life for the single Marines on MCLB. Call 760-577-5889 for more information on the many excursions, PMEs, scenic trips, sport competitions, and movie and restaurant outings available.

MCLB Wellness Program

The MCLB Wellness Program is open to civilian employees at MCLB Nebo. Civilians are encouraged to discuss with their supervisor their interest to participate in this program. Upon approval from their supervisor, the participants will be able to exercise three hours a week, for a total of three months. Physical activity will be permissible through the use of the base gym, tennis courts, racquetball courts, walking groups and the swimming pool during specified hours.

The Wellness Program is designed to kick start healthy habits and behavior modification and reduce physical and mental stress. The program is an effort to support civilian Marines in being less sedentary, in hopes of decreasing sick days, health problems such as hypertension or high blood cholesterol, back pain and many other ailments. The program is temporary; individuals can take ownership of their health and make it a part of their life permanently by continuing to exercise and lead healthier lives for a better quality of life.

 

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