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Fitness Program

Fitness Program

San Diego Fitness Program

Staying fit and healthy can be challenging, but MWR can keep you on track with exercise classes, fun runs and personal trainers. MWR’s state-of-the-art fitness centers are complete with Nautilus, StairMasters, Lifecycles and other fitness equipment. A qualified exercise expert will help you design a workout to meet your fitness needs, whether it’s weight loss, toning, pumping iron or jumping into a water workout at one of MWR’s many pools.

MWR fitness centers offer group classes, including TRX, Zumba, spin and yoga. Family-friendly fitness areas and classes are available for patrons with children in attendance. The aquatics program provides swimming facilities, training and programs to authorized patrons. Recreational swimming, lap (fitness) swimming, swim lessons, swim teams (meets) and special events are organized by trained and certified staff.

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