By MyBaseGuide Staff Member


Hooyah! Thinking about going into the Navy? You better do your research, first! The Navy is no joke, but with the right preparation, we know you’ve got what it takes. Before you officially become a sailor, you’ll need to get through Navy basic training. It’s not easy, but you know that by now. Let’s see what Navy basic training is all about. And for the families of someone going into the Navy soon, we’ve got a few resources for you at the bottom, too. Fall in line, future sailors!

Navy Basic Training Requirements


If you want to be a part of the Navy, you must meet the following basic requirements.
  • Be between ages 17 and 39 to enlist
  • Be between ages 19 and 42 to become an officer
  • Have a high school diploma or GED
  • Pass the academic and physical requirements (outlined below)
  • Pass an in-depth medical exam
  • Meet the mental and moral standards of the Navy
  • Be a U.S. citizen or legalized permanent resident


: Those who are 17 years of age will need parental consent to enlist. You can contact a recruiter if you want to join or learn more about the basic requirements.

Physical Fitness

Navy basic training requires you to pass a baseline physical fitness test, as outlined on the Navy’s boot camp website. There are three core steps to the Navy’s physical readiness assessment: 2-minute push-ups, planks, and a 1.5-mile run. Depending on your age group and gender, the standards are slightly different.

Push-Ups (in 2 minutes)

  • Men (ages 17-19): 46
  • Women (ages 17-19): 20
  • Men (ages 20-24): 42
  • Women (ages 20-24): 17


  • Men (ages 17-19): 2 planks for 30 seconds each
  • Women (ages 17-19): 2 planks for 30 seconds each
  • Men (ages 20-24): 2 planks for 30 seconds each
  • Women (ages 20-24): 2 planks for 30 seconds each

1.5-Mile Run

  • Men (ages 17-19): 16:10
  • Women (ages 17-19): 18:37
  • Men (ages 20-24): 16:10
  • Women (ages 20-24): 18:37
Other physical tests are also conducted but without precise standards to reach. Applicants will need to do as many push-ups and curl-ups as possible in two minutes. If you are a recruit who is unable to meet these standards, you may still be able to pass. However, your training will be significantly delayed. If you fail multiple times, you will not be able to continue.

Swim Test

This is the Navy! You can’t get away from an intensive swim test here. During training, you’ll be categorized as either a 2nd or 3rd class swimmer. 2nd class swimmers “can stay afloat and survive without the use of a PFD indefinitely under optimum conditions.” 3rd class swimmers “can stay afloat and survive without the use of a Personal Floatation Device (PFD) in open water under optimum conditions long enough to be rescued in a man-over-board situation.” The tests for each class have slightly different criteria, but the following elements will all be tested. The exception is a 100-yard swim test, which is only administered to 2nd class swimmers.
  • Deepwater jump
  • Breaststroke
  • Sidestroke
  • Elementary backstroke
  • Crawl stroke
  • Prone float
  • Shirt and trouser inflation
To find out more about how each test is measured and administered, check out the Navy’s swim guidelines here.


There are several tests you must pass during Navy basic training. The first one is the Armed Forces Vocational Aptitude Battery (ASVAB). Another test you’ll have to take is the Aviation Standard Test Battery, or ASTB-E (for enlistees), or just the OAR for officer specialties. It consists of math, reading, and mechanical comprehension tests for officers, and for non-officers, it includes aviation, nautical, and performance-based measures.

Medical Exam

You must be deemed physically fit in order to join the Navy. You will have to pass the Military Entrance Processing Station (MEPS) to be considered. Don’t worry; this isn’t another academic test. Think of this more like an in-depth wellness visit with your doctor. Navy physicians will test your physical wellness to make sure you’re ship-shape for service. That consists of the following:
  • Height and weight
  • Hearing and vision test
  • Urine and blood tests
  • Drug tests
  • Alcohol tests
  • Joint and muscle group testing
  • Full physical exam
  • Interview (for mental preparedness)
  • Any specialized tests required
How Long Is Navy Basic Training?

How Long Is Navy Basic Training?

In total, Navy basic training lasts for eight weeks. The first week is mainly processing, so it’s nothing too physically intense. There is also one extra week at the end in which you’ll mainly be preparing for graduation.

Where Is Navy Basic Training?

The only Navy basic training center is located in Illinois at Naval Station Great Lakes.

Do You Get Paid for Basic Training?

This is the number one question that gets asked about all military basic training: Do you get paid for basic training? The answer is a yes! As soon as you have boots on the ground on day 1 of Navy basic training, you will be getting paid. Recruits generally start off at a pay level of E-1, which gets them a base-level entry pay of $1,795.00.

What To Bring to Basic Training Navy?

You won’t be able to keep most personal items once you get to boot camp, so packing is the easy part, as you only have to worry about essentials. Things you


to bring:
  • Your social security card
  • Your vaccination records
  • Two valid forms of ID
  • Marriage or divorce certificate (if applicable)
  • Direct deposit form
  • Permanent resident card (if applicable)
Here are the items that you


allowed to bring to basic training:
  • A comb or hairbrush
  • A small (ideally pocket-sized) religious book
  • Pen and paper or other writing material (no bottled ink, though)
  • Wristwatches
  • Wedding rings
  • A prepaid phone card
  • A single pair of prescription or reading glasses
  • Cash amounting to less than $10
  • One small religious item, like a medallion, as long as it is less than 2”x1”
  • Prescription medication (with correct, identifying labels)
Additional items are allowed for


  • Conservative cosmetic limited to one of each of the following: face powder, blush, lipstick, eye shadow, mascara
  • Hair ties that match your hair color
  • Sanitary products (pads, tampons, menstrual cups, etc.)
  • Birth control medication
Things you will


be allowed to bring:
  • Any aerosol can
  • Playing cards
  • Cameras
  • OTC drugs
  • Extra clothing
  • Tobacco products
  • Metal hair accessories
  • Anything with alcohol in it, like mouthwash
  • Anything made with glass, such as mirrors
  • Lighters
  • Cologne/perfume
  • Shaving cream
Navy Basic Training Phases

Navy Basic Training Phases

So you may be doing research and asking, “What is basic training like?” It can be difficult if you don’t go into it with the right mindset, resolve, and dedication. Your physical abilities will be tested, as will your mental capacity. You’ll have to make split-second decisions in emergency simulations and learn how to really work with your fellow recruits as a team. Navy basic training consists of physical conditioning, physical testing, academic testing, and a healthy dose of in-classroom learning.

Week 1: Processing

Week 1 is technically the easiest, as it’s when you’re being processed and setting up everything you need for your next two months of training. However, many sailors report week 1 as being their most stressful since it’s filled with paperwork, finances, exams, and just a whole host of new things that you’ve never had to deal with before. This is when you’ll get your Navy clothing issued to you, be introduced to your instructors, receive your sleeping quarters assignment, and the like.

Week 2: Academic Testing & Teamwork

During week 2, you’ll have to take your first academic test. This part is pretty easy according to past sailors who went through Navy basic training already. You’ll also embark upon a confidence and team-building exercise in an emergency shipboarding simulation. Here, you’ll practice using fire fighting equipment, get used to wearing your full gear, and practice using life-saving equipment in the water.

Week 3: First Aid & Physical Training

Week 3 is full of knot-tying, first aid training, and even more physical conditioning.

Week 4: Physical Exam Prep, Firearms, and Academic Testing

In week 4, you’ll be busy doing tons of exercises designed to prepare you for your physical readiness test. You’ll be measuring things like sit-ups, push-ups, and running speed. Swimming will also be tested and conditioned this week. Finally, you’ll be introduced to firearm training and take your second academic test this week.

Week 5: Damage Control

Week 5 can be intensive, as it involves antiterrorism training, firefighting instructions, and even a bit of computer training. You’ll usually also take yearbook photos during this week. The end is near!

Week 6: More Training

Week 6 is more of the same. You’ll participate in even more physical training, firefighting drills, and conditioning exercises.

Week 7: Classroom & Battle Stations

Week 7 is rigorous. It’s full of academics. During this week, you’ll be sharpening your mind in the classroom and learning more skills. This all leads up to the big event of basic training. It’s called Basic Training: Battle Stations. It is a culmination of everything you will have learned up to this time. Battle Stations is an intensive 12-hour simulation that makes you rely on your swimming, survival instincts, teamwork skills, damage control, rescue abilities, and more. The simulation will have you in a replica of a guided missile destroyer responding to an attack at sea with your fellow recruits. This event is not to be taken lightly.

Week 8: Graduation

Considering you passed Battle Stations, you’re now on your way to graduation. During the week leading up to graduation, you'll attend a few more classroom sessions and a bit more physical training. You’ll also get the scoop on Navy career advancement. Navy Basic Training Graduation

Navy Basic Training Graduation

At the end of week 8 of Navy basic training, you’ll attend Pass-in-Review, which is your official graduation ceremony where you can finally call yourself a sailor. HOOYAH! Recruits' families can attend the Navy basic training graduation ceremony, provided they fill out the guest security access form and pick up their tickets at the welcome center during the week leading up to graduation. Each recruit is only allowed to invite two guests to the Navy basic training graduation ceremony.

The Welcome Center is located at the following address:

The Recruit Family Welcome Center Navy Exchange (NEX) Burkey Mall 2650 Green Bay Road North Chicago, IL 60088 Generally, the graduation ceremony will be scheduled as follows:
  • 6:30 a.m.

    : The gate opens to guests.
  • 7:00 a.m.

    : The ceremonial drill hall doors open to all guests.
  • 8:45 a.m.

    : Guests should be seated at this time. Doors close, and no one else will be allowed to enter.
  • 9:00 a.m.

    : The graduation ceremony begins.
  • 9:20 a.m.

    : Divisions arrive.
  • 10:30 a.m.

    : The graduation ceremony ends.
Family Resources

Family Resources

How To Contact Someone During Basic Training

When a recruit arrives on day one, personal items, such as cell phones, are taken away and stored locally. That means you will not be able to contact your recruit via their mobile device. You can, however, send your recruit a letter to the address that corresponds to the correct ship, which can be found here. The mailing address should look like this: SR LAST NAME, FIRST NAME, MI SHIP XXX DIV XXX RECRUIT TRAINING COMMAND XXXXXXXXXXXXXXXXXXXXXXX GREAT LAKES IL 60088-XXXX

If there is an emergency

and you must contact your recruit immediately, there are avenues for you to do so. You will have to get in touch with the American Red Cross, as they can quickly send communication of emergency events to anywhere in the world, including ships. To make sure your message is sent promptly and correctly, you’ll need to provide the following information about the recruit when you call the Red Cross:
  • Their full name
  • Their rank
  • Their branch
  • Their social security number
  • The correct military address (as outlined above)
If you need to contact the Red Cross to transmit an urgent message, you can find your local chapter here.

What Can I Send Someone During Basic Training?

You are only allowed to send recruits small photos and letters during basic training. This is due to limited space in the barracks. You WILL NOT be allowed to send the following items: clothing, toiletries, food, medicine, anything else taken orally. If your recruit has a prescription, make sure they bring enough for the full 8 weeks of training. If you send a letter or photograph to your recruit, it will generally take 5-10 days to arrive.

What To Wear to Basic Training Graduation?

You can wear just about whatever you want to basic training graduation. Wear something nice enough so as to not embarrass your recruit, but there are no policies enforcing strict dress codes for suits, dresses, or anything else. Business casual is always a pretty safe bet if you’re unsure!


: It’s cold pretty much year-round up there in the Great Lakes, so regardless of your attire, you may want to pack an extra jacket or sweater!


Are you ready to become a sailor? Get in contact with your local recruiter and get to the seas faster. Good luck in Navy basic training! Looking for more basic training guides? We have them!

The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.



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