My Base Guide

HEALTH & FITNESS

ALL HEALTH & FITNESS ARTICLES

THE NEW WAY PEOPLE ARE APPROACHING THERAPY: QUIETLY, CASUALLY, AND ON THEIR TERMS

By Natalie Oliverio

WHY MANY SERVICE MEMBERS AVOID SLEEP EVALUATIONS… AND WHY IT’S COSTING US MORE THAN WE THINK

By Jesse J. James

CDC UPDATES RESPIRATORY ILLNESS GUIDANCE FOR MILITARY BASES: WHAT TO KNOW IN 2026

By Natalie Oliverio

TRAVELING WITH PTSD OR MST TRIGGERS: NAVIGATING AIRPORTS, CROWDS, AND HOLIDAY STRESS

By Natalie Oliverio

CHECKING IN WHEN IT MATTERS MOST: THE ARMY’S NEW INITIATIVE TO PREVENT SUICIDE

By Caitlin Horn

INSIDE DOD’S FOOD SECURITY PILOTS: BASE SELECTION AND NEXT STEPS

By Natalie Oliverio

EXPECTING IN UNIFORM: THE 2026 MATERNAL HEALTH GUIDE FOR ACTIVE-DUTY SERVICE MEMBERS

By Natalie Oliverio

ARE YOU MILITARY FIT? TAKE THESE MILITARY FITNESS TESTS TO FIND OUT!

By George Riebling

NEW USAF GROOMING STANDS: GOODBYE MUSTACHE MARCH?

By George Riebling

ARMY UNVEILS 2026 MRE FLAVORS: CUBAN BEEF, THAI CURRY

By George Riebling

TRICARE: MEDICAL CLAIM DELAYS FOR MILITARY FAMILIES LOOM

By Natalie Oliverio

AIR FORCE ADDS TWO-MILE RUN TO PHYSICAL FITNESS TEST

By George Riebling

PENTAGON ADJUSTS FLU SHOT POLICY FOR TROOPS' READINESS

By Natalie Oliverio

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