Health & Fitness

Why PCS Loneliness Hits After the Boxes Are Unpacked | Military Spouse Mental Health

After a PCS, the boxes are unpacked and the kids are settled — but the grief of leaving behind a support system built over years can linger long after moving...

On The Radar: Oversight Over Military Firings, Fitness Standards, 25 Years Since 9/11

This week's military news roundup covers four key stories: Senate lawmakers pushing for congressional oversight of Pentagon senior officer firings under SecDef...

The Hidden Emotional Demands of Service in the US Military's Reserves and National Guard

National Guard and Reserve families face unique emotional challenges distinct from active-duty life — balancing civilian work, school, and family routines...

VA Dental Coverage: What Every Veteran Should Know

Many veterans mistakenly believe VA dental coverage is reserved solely for those with 100% disability ratings. This short explainer clarifies eligibility for...

Influencer Sizzle: Mental Health Awareness for Military Families

A short-form awareness spot addressing the unique emotional burdens faced by military families — frequent deployments, constant PCS moves, and chronic stress....

On The Radar: Testosterone Testing, MOLD Act, Lindsey Graham Funeral Delays

This week's military news roundup covers Pentagon-mandated annual testosterone screening for active duty service members 30 and older, the bipartisan MOLD Act...

On the Radar: Iran Tensions, Artemis III Crew & Women Veterans Day

This week's military news roundup covers escalating U.S.-Iran tensions following new strikes and President Trump's warning of further action; Army Colonel and...

Mission Ready Nutrition: Healthy Eating Tips for Military Families

Military families face unique challenges maintaining healthy eating habits with demanding schedules. This guide provides practical nutrition strategies...

Your Mental Load Doubles When Your Partner Deploys, and Most Military Spouses Carry It Alone

Military spouses face an overwhelming mental load during deployments, becoming the sole planner, decision maker, and emotional anchor. This short piece...

Return to Base: Inside the Fight for Veteran Policy and Psychedelic-Assisted Therapy for PTSD with Zachary Federico

Zachary Federico, director of Veterans and Military Affairs Task Force at ALEC, discusses the major shift in veteran mental health policy including Trump's...

TRICARE Coverage of GLP-1s: Here’s What Military Families Need to Know

GLP-1 drugs are now part of the conversation across military healthcare. Medications like Wegovy, Ozempic, and others are covered under TRICARE, but not in the...

On The Radar: Navy Secretary Out, Flu Shots No Longer Mandatory for Troops, Top Gun is Back

Weekly military news roundup covering Navy Secretary John Fallon's immediate departure during Iran tensions, the end of mandatory flu vaccination requirements...

Fort Bragg Welcome Guide: Home of the Airborne

Welcome to Fort Bragg, North Carolina, headquarters of the 18th Airborne Corps, 82nd Airborne Division, and U.S. Army Special Operations Command. This...

ACCESS Act: Veterans Could Skip VA Wait Times for Faster Mental Health Care

The ACCESS Act could allow veterans to bypass lengthy VA wait times for mental health services. After surviving combat in Afghanistan, one veteran faced a...

K9 Veterans Day: Special Forces Handler & Rico's Combat Bond

Master Sergeant Smith from 5th Special Forces Group shares the remarkable story of his partnership with Rico, a retired Belgian Malinois who served multiple...

Healthcare Flexible Spending Account: Pre-Tax Medical Savings for Military

Military families can save hundreds on healthcare expenses with the Healthcare Flexible Spending Account (HFSA). Available for active duty, reserves, and guard...